Shopping List and Pantry Check

Shopping List

Produce

• Broccoli (fresh or frozen)

• Bell peppers (red, green, or yellow – for fajitas)

• Cucumbers

• Lemons (2-3)

• Fresh green beans

• Sweet potatoes

• Fresh parsley or cilantro (optional, for garnish)

• Lettuce or greens (for taco salad)

• Fresh fruit (optional, for snacking or breakfasts)

Proteins

• Shrimp (frozen or fresh, for seafood pasta)

• Salmon fillets (or another seafood option like cod or tilapia)

Dairy

• Cheddar cheese (for charcuterie and taco salad)

• Cream or half-and-half (for garlic parmesan sauce)

Dry Goods

• Quinoa (for Wednesday’s side dish)

• Whole-grain pasta (or use what’s on hand)

• Crackers (for charcuterie)

Frozen

• Mixed vegetables (optional, for stir-fry if you want to save prep time)

Miscellaneous

• Tortilla chips (for bean soup side dish)

• Additional tortillas (if needed for tacos and fajitas)

• Salsa (if low)

Optional Splurges

• A variety of cheese for charcuterie (like brie or gouda, depending on your budget)

• Specialty mustard (for pork loin glaze, if you’d like something unique)

Pantry Check

Double-check for:

• Chicken stock (for soup and grain bowl prep)

• Garlic (fresh or pre-minced)

• Olive oil

• Sesame oil

• Soy sauce

• Chili flakes

• Honey