Shopping Lists and Pantry Staples

A big part of staying on track with healthy habits starts with something simple but powerful—a good shopping list. It might not seem like much, but planning your meals and building a well-stocked pantry can make all the difference. When your kitchen is filled with the right staples, you’re not only more likely to stick to your goals, but you’ll also save time, money, and the stress of last-minute dinner decisions.

So where do you begin? Start by taking stock of what you already have and jotting down the basics you use most often—grains, beans, spices, oils, and a few versatile proteins. Then, think about adding ingredients that work across multiple meals. A well-stocked pantry is like a safety net, always there to help you whip up something quick, healthy, and satisfying.

With that in mind, here is this week's Shopping List and Pantry Staples check.

Produce:

• Sweet potatoes

• Broccoli

• Lettuce

• Bananas

• Green beans

• Fresh fruit (your choice)

• Onion

• Tomatoes

Proteins:

• Chicken thighs

• Ground turkey

• Salmon fillets

• Light deli meats (for charcuterie board)

Pantry Staples:

• Steel-cut oats

• Dried apples

• Whole-grain bread

• Almond butter

• No-yolk egg noodles

• Salsa

• Marinara sauce

• Spaghetti noodles

• Brown rice

• Peanut butter

• Crackers (for charcuterie board)

• Canned beans

• Canned tomatoes

• Cornbread mix

• Granola bar ingredients (oats, honey, dried fruit, nuts)

Dairy:

• Cheese (for tacos and charcuterie board)

• Greek yogurt

• Light mayo

• Butter

Frozen:

• Frozen berries

• Fish sticks

  
  
  
  

  

  Shopping and Pantry List