The Shopping List and Pantry Check

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  Sweet potatoes (2 large)

• Brussels sprouts (1 lb)

• Broccoli (1 head)

• Avocados (3)

• Asparagus (1 bunch)

• Green beans (1 lb)

• Lettuce (1 head)

• Tomatoes (4)

• Onions (3)

• Garlic (1 bulb)

• Cucumber (1)

• Carrots (3)

• Mixed salad greens

• Fresh parsley (1 bunch)

• Lemons (2)

Proteins:

• Chicken thighs (1.5 lbs)

• Ground beef (1 lb)

• Pork chops (1.5 lbs)

• Shrimp (1 lb)

• Salmon (1 lb)

• Roast beef (2 lbs)

• Eggs (1 dozen)

Dairy:

• Milk (1/2 gallon)

• Butter (1 stick)

• Feta cheese

• Parmesan cheese

• Mozzarella cheese

• Cheddar cheese

Pantry:

• Whole-grain crackers

• Enchilada sauce

• Rice (jasmine)

• Black beans (1 can)

• Quinoa

• Linguine pasta

• Ziti pasta

• Bread (whole-grain, sandwich, and slider buns)

• BBQ sauce

• Olive oil

• Vinegar

• Granola

• Seasonings: salt, pepper, garlic powder, cumin, paprika, oregano