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Week 3- The Menu:




Monday:

  • Lunch: Lentil soup with whole-grain bread

  • Dinner: Herb-roasted chicken with sweet potatoes and green beans

Tuesday:

  • Lunch: Caprese salad with balsamic glaze

  • Dinner: Shrimp tacos with mango salsa

Wednesday:

  • Lunch: Mediterranean pasta salad

  • Dinner: Meatloaf with mashed cauliflower and steamed carrots

Thursday:

  • Lunch: Egg salad sandwiches with spinach

  • Dinner: Chicken stir-fry with jasmine rice

Friday:

  • Lunch: Avocado toast with a boiled egg

  • Dinner: Pan-seared tilapia with quinoa and sautéed zucchini

Saturday:

  • Breakfast: Pancakes with fresh strawberries

  • Lunch: Veggie quesadillas with sour cream and salsa

  • Dinner: Lasagna with garlic knots

Sunday:

  • Grab-and-go: Muffins and bananas

  • Lunch: Leftover lasagna

  • Dinner: Chicken pot pie

 
 
 

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