Week 4 - The Menu:

Monday:

• Lunch: Chicken noodle soup with a side of whole-grain crackers

• Dinner: Pork chops with roasted Brussels sprouts and sweet potato mash

Tuesday:

• Lunch: Greek salad with feta and olives

• Dinner: Beef enchiladas with black beans and rice

Wednesday:

• Lunch: Vegetable curry with jasmine rice

• Dinner: Baked ziti with garlic bread and a side salad

Thursday:

• Lunch: Hummus and veggie wraps with a side of fruit

• Dinner: Grilled chicken with quinoa and steamed broccoli

Friday:

• Lunch: Salmon salad sandwiches with cucumber slices

• Dinner: Shrimp scampi with linguine and roasted asparagus

Saturday:

• Breakfast: Veggie omelet with whole-grain toast

• Lunch: BLT sandwiches with avocado

• Dinner: BBQ pulled pork sliders with coleslaw

Sunday:

• Grab-and-go: Yogurt parfaits with granola and fruit

• Lunch: Leftover pulled pork sliders

• Dinner: Roast beef with mashed potatoes and green beans