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Week 5 - The Menu:




Monday:

  • Lunch: Spinach and feta quiche with a side salad

  • Dinner: Stuffed bell peppers with ground turkey and quinoa

Tuesday:

  • Lunch: Grilled cheese sandwiches with tomato soup

  • Dinner: Chicken fajitas with homemade pico de gallo

Wednesday:

  • Lunch: Couscous salad with roasted vegetables

  • Dinner: Spaghetti carbonara with garlic bread

Thursday:

  • Lunch: Turkey and avocado sandwiches with chips

  • Dinner: Beef stir-fry with mixed vegetables and rice

Friday:

  • Lunch: Caprese panini with balsamic glaze

  • Dinner: Lemon garlic tilapia with roasted potatoes and green beans

Saturday:

  • Breakfast: French toast with maple syrup and fresh berries

  • Lunch: Chili with cornbread

  • Dinner: Homemade burgers with sweet potato fries

Sunday:

  • Grab-and-go: Breakfast bars and fruit

  • Lunch: Leftover chili

  • Dinner: Roast chicken with herbed stuffing and Brussels sprouts

 
 
 

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