Week One Recipes (since no one asked)

White Bean and Vegetable Soup

Ingredients:

• 2 cans of white beans (drained and rinsed)

• 1 onion, diced

• 2 carrots, sliced

• 3 cups chicken stock

• 1 tsp Italian seasoning

Instructions:

1. Sauté onion and carrots in a stock pot until softened.

2. Add beans, chicken stock, and Italian seasoning.

3. Simmer for 20 minutes and serve with whole-grain bread.

Oatmeal Muffins

Ingredients:

• 1 1/2 cups oats

• 1 cup milk

• 1/4 cup honey

• 1 egg (or egg substitute)

• 1 tsp baking powder

• 1/2 tsp cinnamon

Instructions:

1. Preheat oven to 375°F.

2. Mix oats and milk in a bowl; let sit for 10 minutes.

3. Stir in honey, egg, baking powder, and cinnamon.

4. Pour into muffin tins and bake for 15-20 minutes.

Slow-Cooker Chili

Ingredients:

• 1 lb ground turkey

• 1 onion, diced

• 1 can diced tomatoes

• 2 cans of beans (your choice)

• 1 tsp chili powder

• 1 tsp cumin

Instructions:

1. Brown ground turkey and onion in a skillet.

2. Add to slow cooker with tomatoes, beans, and spices.

3. Cook on low for 6-8 hours. Serve with cornbread.